Do you endure from lactose intolerance? Put dairy again on the menu and revel in its health-giving properties with assist from Milkaid
For an estimated 4 million folks within the UK, milk, ice cream and different dairy merchandise are off the menu attributable to lactose intolerance.
That is unlucky as a result of milk and merchandise akin to cheese and yoghurt are full of vitamins which are helpful to our well being. Specifically, they’re nice sources of protein and calcium. In addition they present many different nutritional vitamins and minerals, together with vitamin A, B nutritional vitamins, vitamin D, phosphorous and potassium.
Collectively, these vitamins contribute to protecting our muscular tissues, bones, tooth, pores and skin, imaginative and prescient and nervous system wholesome. They’re particularly useful as we become older to chase away age-related circumstances akin to osteoporosis. That is of explicit concern to ladies post-menopause, when hormonal adjustments result in lowered bone density. Calcium is particularly necessary for serving to us keep sturdy bones. And vitamin D is beneficial as a result of it helps us take up calcium from our meals.
What’s lactose intolerance?
It’s price noting that lactose intolerance shouldn’t be the identical as a milk or dairy allergy. It’s a digestive drawback brought on by the physique being unable to interrupt down lactose.
Lactose is a sugar present in dairy meals, and to interrupt it down, we want an enzyme referred to as lactase. Most of us can produce all of the lactase we want within the small gut. For many who can’t, that’s when lactose intolerance turns into an issue.
The outcome could be disagreeable signs together with bloating, abdomen cramps, wind and diarrhoea. You’ll be able to keep away from these results by reducing out dairy out of your weight loss program, however that may be very restrictive – particularly in the event you take pleasure in consuming out. It additionally means summer season treats akin to ice cream are strictly off-limits.
You can take pleasure in dairy once more
The excellent news? It’s straightforward to high up the lactase in your system with Milkaid. Every raspberry-flavoured pill accommodates a dose of 3000 ALU of lactase. This implies chewing only one or two tablets instantly earlier than consuming any meals containing lactose must be sufficient that can assist you break it down.
Being really easy to take, Milkaid is right once you’re consuming out. And since many kids develop lactose intolerance earlier than the age of 10, there’s additionally Milkaid Junior – strawberry flavoured tablets appropriate for kids aged 3 and over.
Alternatively, strive Milkaid Drops – add three drops to 500ml of milk and refrigerate for twenty-four hours. It breaks down the lactose by as much as 70%, so you possibly can take pleasure in milk in your cup of tea or in your cereal with out worry of disagreeable penalties. Or add 10 drops for as much as 99% lactose discount.
Milkaid accommodates no synthetic flavours, gluten or yeast.