Arnica for aching muscle tissues and joints – Wholesome Journal | Meals | Health | Magnificence

There’s nothing like a very good bodily exercise to make us really feel joyful and alive, and scale back stress. However because the endorphins put on off, the euphoria may give approach to emotions of tiredness, heavy limbs and aching muscle tissues and joints.

At instances like this, many individuals flip to arnica as a conventional pure treatment. Prized for its anti-inflammatory properties, over 150 lively compounds have been present in arnica, making it an amazing pure sports activities treatment to assist your post-exercise restoration. 

“Arnica helps me prepare extra typically”

Endurance athlete Laura Attempt says:
‘I take advantage of Weleda Arnica Therapeutic massage Oil as a physique moisturiser and therapy every morning after my bathe to handle my pores and skin and ease any achy muscle tissues. On the finish of the day, I stretch, mobilise and therapeutic massage the Arnica Therapeutic massage Balm into the tight areas of my physique while sitting within the residing with my housemates. Twice per week I’ve a heat bathtub with the Arnica Muscle Soak, which is my absolute favorite factor to do. I may lie within the bathtub for hours, letting all of the goodness soak into my physique. And that odor is a dream! I’m able to prepare as continuously as I do due to these merchandise.’ 
Comply with Laura on Instagram @lauratryuk

Holistic helpers

Weleda’s Arnica vary has merchandise to go well with all of your restoration wants* and they’re made utilizing pure and sustainable components, together with extracts of natural arnica.

Weleda Arnica Therapeutic massage Oil
Apply earlier than or after train to assist stimulate a wholesome blood circulate and to calm down muscle tissues, so defending in opposition to cramps, muscle pressure and soreness. (£17.75, 100ml)

Weleda Arnica Therapeutic massage Balm
A standard natural medicinal product for the symptomatic reduction of muscular and rheumatic ache and stiffness, backache, fibrositis, sprains, bruises and minor sports activities accidents. (£13.50, 100ml)

Weleda Arnica Muscle Soak
Soothes overworked muscle tissues and drained limbs, and is of course fragranced with pure important oils of warming rosemary and stress-free lavender. (£15.75, 200ml)

Weleda Arnica Bumps & Bruises Spray
A standard natural medicinal product for the reduction of minor sports activities accidents, muscular ache, stiffness and sprains. Spray immediately on drawback areas or apply as a compress after harm. (£7.25, 20ml)

Discover the Weleda Arnica vary in Holland & Barrett shops and on-line at hollandandbarrett.com – store now to benefit from a incredible purchase one, get one half worth supply!*

*At all times learn the label. Supply legitimate on chosen merchandise till thirty first Could 2022 and topic to availability